| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.90 | 6.35 | 1.00 | 0.00 | 85.25 |
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| New Balance 758 Miles: 24.60 | Nike Free 5.0 Miles: 40.55 | Asics Speedstar Miles: 5.00 | Asics Gel Ohana Racer Miles: 5.00 | Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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I ran later than normal this morning because Kimia and I went to the temple. I ended up meeting Sasha on the trail a little after 10:00am because Kimia wouldn't let me drive any more due to the snow (I know, snow... on the 24th of May!!!). Anyhow, I ended up running 14.5 miles in 1:54:52. Luckily the snow turned into rain once I got onto the river trail, and stopped shortly after that. However, there was still a lot of snow on the ground at the top of the hill as I was finishing my run, so I had to run on the shoulder of the road to avoid it all. On a side note, I just found out some great news. I have been extended a Strategic Plan Graduate Research Assistantship at UNLV that begins this upcoming August working with one of the biomechanics professors in the department of Kinesiology and others from the department of Physical Therapy. We will be doing research with children who have cerebral palsy. I guess that I do not officially have the assistantship yet as I have not officially accepted it yet, but I was excited so I decided to tell everyone about it first. Another plus is that now I get to move to a real desert, not some fake desert where it snows at the end of May.
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| New Balance 758 Miles: 14.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I slept in this morning and ran with the baby in the afternoon. |
| Nike Free 5.0 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| I ran 10.1 miles with Sasha in the morning. Nothing special happened. PM: 5 miles alone easy.
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| Asics Speedstar Miles: 5.00 | New Balance 758 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.85 | 2.25 | 0.00 | 0.00 | 15.10 |
| I ran with Sasha in the morning. We ran fast for 2.25 miles trying to catch someone that Sasha had passed earlier, but we never saw him so eventually we gave up. PM: Ran 5 miles alone, and threw in some surges coming up the hill on the way home. Finished in 36:42
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| Asics Gel Ohana Racer Miles: 5.00 | Nike Free 5.0 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran with Sasha in the morning. Nothing special happened. |
| Brooks Axiom Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 4.10 | 1.00 | 0.00 | 20.35 |
| I ran with Sasha this morning. We ran earlier than we normally do on a Saturday. We ran to the lake and back twice, averaging close to 6:40 pace during the first 15 miles. We ran a tempo for the last 5 miles. I ran a lot harder the last mile and closed in 5:14. 28:54 for the last 5.1 and 2:09:54 for the run. |
| Nike Free 5.0 Miles: 20.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.90 | 6.35 | 1.00 | 0.00 | 85.25 |
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| New Balance 758 Miles: 24.60 | Nike Free 5.0 Miles: 40.55 | Asics Speedstar Miles: 5.00 | Asics Gel Ohana Racer Miles: 5.00 | Brooks Axiom Miles: 10.10 |
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