| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.15 | 1.50 | 5.00 | 0.00 | 71.65 |
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| Brooks Axiom Miles: 30.35 | Asics Gel Ohana Racer Miles: 41.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel sore after the race on Saturday. This tells me that I am not recovered from the marathon, because I am not usually sore after a 5k. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| I ran 10 miles in 1:13:58, running 4.5 of it with Ted, and 6.5 of it with Sasha and Ben. Afterwards I ran with Kimia and Sarah for a few minutes and I pushed William in the stroller. I really only ran the last quarter of that, so I will only count that towards my mileage. |
| Brooks Axiom Miles: 10.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 1.50 | 0.00 | 0.00 | 10.10 |
| I ran 10.1 miles in 1:18:11. Ran a half mile in 2:59 a little over half way through, and then ran the fat mile in just over 6:00 at the end. |
| Asics Gel Ohana Racer Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran at 5:15 this morning with Sasha and Ted. We finished 6 miles, after which Sasha and I went out for 4 more. Total time of 1:17:06 for 10 miles. |
| Brooks Axiom Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran 10.1 miles with Sasha this morning in a total time of 1:16:22. We ran into Ted and a couple of his cadets near the beginning and ran with them for a little while. We ran the fat mile twice on the way back. |
| Asics Gel Ohana Racer Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran with Sasha, Ted, and one of the cadets (I need to learn his name) this morning. At 3 miles Ted and the cadet turned around, and Sasha and I went out to the turn around for 10.1 miles. We marked out the course for the 5 mile race tomorrow and also ran the fat mile on the way back. Total running time of 1:16:42.
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| Brooks Axiom Miles: 10.10 |
| | Add Comment |
| | Race: |
Fast Running Blog 5 miler (5 Miles) 00:26:36, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 5.00 | 0.00 | 21.10 |
| So, I ran Sasha's race this morning. However, I did not run the race until after I had already gone out running for 15.1 miles. I ran the first 10.1 miles before the race in 1:03:59 (32:41, 31:18 per 5.05 segment), followed by 5 more miles in 32:27 to hit 15.1 miles before the race in 1:36:26 (6:23 pace). I slowed down just a little over the last 2 miles of my extended "warm-up" otherwise I would have been right on 6:20 pace. At the start of the race some guy in grey took off and was way ahead of us for the first couple hundred meters. I got excited because of this, and ran a little faster than I should have for the first little bit. I ran with Sasha for the first 2 miles hitting them in 5:15 and 5:24 (10:39). At two miles I took off to see if I could induce myself to crash because of lack of fuel. I ran the third mile in 5:12 (15:51), but then lacked the motivation or the strength to really push it and closed with a 5:20 (21:11) and a 5:24 to finish in 26:35 by my watch. The official time was 1 second slower. So, it is the fastest I have ever ran the "5 mile tempo" by 15 or 16 seconds even though I was not fresh at all by the time the race started. I did think that I had it in me to go faster, but I just wasn't feeling it today. Either way it was a good workout, and I think that Sasha and Sarah did a good job of putting it together. It is nice to have a nice little race with more of a community feel to it and less of the frills.
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| Asics Gel Ohana Racer Miles: 21.10 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.15 | 1.50 | 5.00 | 0.00 | 71.65 |
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| Brooks Axiom Miles: 30.35 | Asics Gel Ohana Racer Miles: 41.30 |
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