| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.90 | 5.50 | 1.40 | 1.00 | 61.80 |
|
| Brooks Axiom Miles: 30.50 | Asics Gel Ohana Racer Miles: 31.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Ran easy. felt good after the half-marathon, but my quads were a little tight. |
| Brooks Axiom Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 1.40 | 1.00 | 11.20 |
| ran 2000 in the middle in 6:40 plus 1600 more in 4:59 |
| Asics Gel Ohana Racer Miles: 11.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| good run. Nothing special happened. |
| Brooks Axiom Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Took it easy. Finished in 1:18:XX |
| Asics Gel Ohana Racer Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 2.00 | 0.00 | 0.00 | 10.30 |
| Total time of 1:16:XX for 10.3 miles. I ran 2 miles at marathon pace in the middle in 10:59 (5:30, 5:29). I had a hard time telling if I was really running at marathon effort, or if it was a half-marathon effort, because my shins were tight, and hurt a little due to a short warm-up. The longer I went however, the better it felt. |
| Brooks Axiom Miles: 10.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.50 | 0.00 | 0.00 | 10.00 |
|
Only 10 miles today as I begin my pre-marathon taper. We were pacing Mary Ann through a tempo run at 6:20 pace and we started off fast, hitting the first mile in a warm-up time of 6:30, and then getting right down to goal pace by the second mile. After a couple miles I needed to use the restroom, so I took a vpb. Because of how fast Sasha and Mary Ann were going it took me 3.5 miles at about 5:40 pace to catch up to them, after which I ran for a few more miles with them, before turning around to head back to my car. I slowed down after turning around, but still finished 10 miles in 1:02:56. In the afternoon I took 2 naps totaling 3.5 hours. I needed it as I have not been sleeping enough the last couple of nights. That is one thing that I really need to focus on over the next week as I prepare for the marathon.
|
| Asics Gel Ohana Racer Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.90 | 5.50 | 1.40 | 1.00 | 61.80 |
|
| Brooks Axiom Miles: 30.50 | Asics Gel Ohana Racer Miles: 31.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|