| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.37 | 0.00 | 0.00 | 0.00 | 78.37 |
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| Brooks Axiom Miles: 70.37 | Asics Speedstar Miles: 4.00 | Pearl Izumi Surge Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Church was good. I really liked the high counciler's talk during sacrament meeting. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Funny run today. I ran 4 miles with Sasha, then he stopped because he is feeling sick. Then, the rest of us ran 1.05 around the block while waiting for Craig to show up (Mary Ann invited him to come). Then we all ran 3 miles with Craig, after which Mary Ann and Daniel were finished, so I finished up the last 2 miles alone. Total time for 10.05 miles 1:23:13. |
| Brooks Axiom Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran with Daniel this morning. Sasha is sick, and I guess Mary Ann is in Salt Lake City, so it was just the two of us. We ran 8 miles, and then I went out for 2 more on my own to finish up 10 miles in 1:18:16.
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| Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I ran with Sasha, Daniel, Mary Ann, and Chauncey this morning. Chauncey was only doing 6 miles so we stayed with him and then went farther down the trail instead of heading back to Sasha's house. Daniel turned around a mile later, and the rest of us ran the full 10. It was really slow, because Sasha is still getting over being sick. Total time of 1:25:55 for 10 miles. PM: I went out for 4 more miles on my own. Finished in 30:51.
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| Asics Speedstar Miles: 4.00 | Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I ran with Adam and Mary Ann this morning. We ran 10.1 miles in 1:11:38. It was a little faster than normal, but I felt good. |
| Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
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I ran with Sasha, Mary Ann, and Matt this morning. We ran 10.1 miles in 1:15:07.
PM: I ran 4 miles alone in 30:16. I felt a little tired, but otherwise pretty good. I need to make sure and get to bed on time tonight. |
| Pearl Izumi Surge Miles: 4.00 | Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.12 | 0.00 | 0.00 | 0.00 | 20.12 |
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paced mary ann through a 15 mile tempo in 1:34:33. Ran a warm up and cool down as well to get to 20.12 miles in 2:14:30. |
| Brooks Axiom Miles: 20.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.37 | 0.00 | 0.00 | 0.00 | 78.37 |
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| Brooks Axiom Miles: 70.37 | Asics Speedstar Miles: 4.00 | Pearl Izumi Surge Miles: 4.00 |
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