dedication, perseverance, self-discipline

Week starting Jan 31, 2010

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.300.000.000.0066.30
New Balance 758 Miles: 35.80Nike Free 5.0 Miles: 30.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.300.000.000.0066.30

66.3 miles this week.  15.5 mile long run on Saturday, with 10 miles during the rest of the week.  Construction is now being done on a section of the trail that is about a mile into our 5 mile tempo, so it messes up our tempo runs a little bit so that we now have to run back and forth on a section of trail that is only 1.5 miles long, which isn't too fun.

I turned in the last part of my application to grad school on Monday of this week.  I had printed out the wrong ecclesiastical endorsement form, so I ended up needing to print out the correct form and I turned it in on Monday.

New Balance 758 Miles: 35.80Nike Free 5.0 Miles: 30.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.300.000.000.0066.30
New Balance 758 Miles: 35.80Nike Free 5.0 Miles: 30.50
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