I probably shouldn't have run so many miles today, but I felt ok so I kept going for a while after I should have stopped. I went running at Point Defiance Park in Tacoma, Washington with my brother, some of his friends and their high school cross country coach Ben Mangrum. The run was through lots of trails and was pretty muddy with lots of rolling hills. That kept it a bit slower, but we were still running at about a 7:00 pace throughout (although the effort felt more like a 6:30). Because I went farther than I should have I will probably only run a couple of miles tomorrow just to get moving for a little while.