dedication, perseverance, self-discipline

Utah Valley Marathon & 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeffmc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Race: Utah Valley Marathon & 5K (3.1 Miles) 00:16:19, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.003.100.0018.60

So, I have been sick for the last few days, climaxing yesterday when I could barely get out of bed in the morning and I ended up sleeping off and on until 2:30pm.  After that the fever broke but I am still not 100% better.  It was also cold this morning (27 degrees at the start) and due to a number of little things happening, one of which involved me leaving my timing chip at the finish 3 miles away and needing to return to get it, we barely got any warm-up in before the race started.

So, putting that into context, I ran my first race since the St. George Marathon and my stress fracture that kept me out for the better part of 2 months.  Sasha and I knew that we were going to be the only 2 people in the race that had a real chance of winning it so we decided to pace each other the first mile taking 1 minute intervals and switching off who was in the lead.  I took the lead at 5 minutes and Sasha decided to pass me around 5:40-5:50 into the race.  He held this lead over me and slowly extended it to about 15 meters by the time we hit the 2.5 mile mark.  During this time period I started to wheeze a little bit, and I was having trouble breathing normally, mostly due to the fact that I am still somewhat sick.  With about .5 miles to go I decided that I needed to make a move if I wanted to beat Sasha and I realized that if I didn't do it soon, I wouldn't have enough time to catch him.  So I put in a surge and caught him with about .4 to go and when we hit the marathon 26 mile mark I pushed it hard so that I could stay in front for the last .2 miles.  I could hear Sasha behind me as he started making a move to try and catch me once more and I put what little I hadn't yet used from the surge catching him and from pushing it harder with .2 left into staying in front.  This ended up being enough to win, and I came across 1 second in front of him.

 After the race I immediately started feeling a good deal of chest pain and congestion and I started coughing up a storm.  It was rather painful for a couple of minutes, but once I had cooled down somewhat the coughing and chest pain as well as a headache subsided.  After this I paced Josse to a very close win in the marathon, a race in which she didn't pass the second finisher until they had already hit the 26 mile mark, following which Sasha and I ran back to our cars to finish up.

Comments
From josse on Sat, Apr 12, 2008 at 18:04:14

Great job Jeff! You are coming back strong. Can't wait to see you in full form. Thanks again for pacing me.

From mom on Sat, Apr 12, 2008 at 19:25:46

Way to go Jeff! I'm sorry you haven't been feeling well. It sounds like you are coming back strong from your stress fracture. We love you! Mom

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):