Just a short run today to test out the knee after the issues I was having at the end of last week. No pain during the run, but I felt like there was a degree of instability when I ran down steeper downhill grades. I felt a mild ache in my knee after I finished, but no pain and the achy feeling went away after a few minutes. Total time of 38:03 for 5 miles. Seeing that today went fairly well I will probably try to run about 10 miles tomorrow. Hopefully all goes well tomorrow, and I can get back to normal in a few days.
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