dedication, perseverance, self-discipline

April 28, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

I was in somewhat of a time crunch so I started off quick today and I went through 1 mile in 6:16 followed by a 6:04 and a 5:56 to make it through 3 miles in 18:16.  At this point I decided to slow down a bit and I averaged close to 6:40 pace for the next 8.1 miles.  I hit 11.1 in 1:12:27.  For some reason I wasn't feeling too good so I decided to head home at 11.1 to get some water and when I got home the second door was locked.  I was surprised because I had left it unlocked when I left, locking only the first door.  Thus, my plans were all thrown out the window because I had a final that I needed to be at in less than an hour and I needed to get into my house so I could shower and get ready.  So, I used the neighbors phone to call Kimia, after which I ran to where she was at to get the key to the house (she had locked the second door while I was gone forgetting to leave it unlocked).  I ran home, however now I didn't have the time to finish my run before my final, so I showered and barely made it in time to take the test.  For the extra running I will add an extra 1.4 to bring my total to 12.5 for the day (it was more than 1.4 but I wasn't sure exactly how far so I am counting that because 12.5 is a nice round number).  In the evening I added the extra 2.5 in 19:00 to finish my run for the day since I didn't have time earlier in the day.

On a side note, I have found that I am becoming somewhat proficient riding a unicycle.  One of the guys I take care of at work got one for his birthday about 7 months ago and we used to ride it every once in a while.  He was getting better at it, however I would generally make it about 2 or 3 feet and then fall.  I believe this was in part because I just wasn't trying very hard and also because he was riding it more often than me so he got better at it.  Just this week he decided that he wanted to start riding it again, after not riding it for about 4 months, and it was startling how quickly he picked it back up again, riding farther than he had ever gone before after just a few minutes.  I however continued to make it about 2 or 3 feet and then fall off.  What startled me even more was that the very next day I was suddenly able to ride it almost as far as the guy I take care of, consistently making it to a fence at one end of the parking lot before falling down.  I am still not exactly sure why this happened, however I do know that I finally started to try a little harder.  Maybe the desire was all I needed.

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