dedication, perseverance, self-discipline

April 28, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Fri, Apr 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

I took it easy with Sasha this morning.  We ran a little later than normal today so it was actually light outside when we left.  On Wednesdays when we run together it is still dark outside when we finish running.  Well anyhow, my left heel has started bothering me some so I was paying close attention to it today.  There was some discomfort but that slowly went away as the run went on.  By the end of the run I could only feel it if I was taking a sharp turn to the left.  So, not too bad.  I think that over time it will stop bothering me if I just keep running on it so I am not going to change anything in my routine.  We finished in 1:25:45

Comments
From josse on Fri, Apr 04, 2008 at 13:11:27

Oh my goodness a picture, that is a step. Let me know if the foot continues to bother you. I can help if it does.

From josse on Fri, Apr 04, 2008 at 13:12:47

I didn't scroll down until after I posted that but you filled everything out. I think you are turning into a real blogger.

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