I ran with Sasha this morning before heading off to USU to present my poster. We ran a three mile tempo during the run, hitting mile splits of 5:20, 5:22, 5:31. Sasha started to struggle during the second half so we slowed down a bit, but it wasn't a big deal to me as I was not planning on running anything fast today, and I had only gotten 4.5 hours of sleep due to the travel. Total time of 1:11 for 10 miles. |