I ran with Sasha, Daniel, and Mary Ann this morning. Daniel turned around after 4 miles, while the rest of us ran 10.1 miles in 1:20:32. In the middle of the run I did 5x400 in 1:10, 1:11, 1:10, 1:10, 1:10. Sasha ran half of each 400 with me on all but the last repeat when he ran the full 400. I felt good running them, but I could tell that I have not done anything like this in quite a while as I had to put in a little more effort to push off of the ground than I normally should need to do. Basically, the muscles in my shins felt a little weak because I am not used to this. PM: I ran 4 more miles in 31:28. I felt good, but a little tired, so I kept the pace slightly slower than I normally do.
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