dedication, perseverance, self-discipline

April 27, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

I ran with Sasha, Adam and another guy this morning (his name escapes me at the moment).  We took it pretty easy for the most part and only sped up slightly after a quick vpb in order to catch up.  Mystery guy turned around at about 3 miles out from my house and Adam turned around a little before 5 miles out.  Sasha and I then finished 10.6 from my house after which I ran home for a total time of 1:35:15.

Comments
From James on Mon, Apr 21, 2008 at 16:28:19

Good run today!

Are still having trouble with the stress fracture, or is that old news?

From jeffmc on Tue, Apr 22, 2008 at 12:15:22

the stress fracture is pretty much old news. I noticed pain in the medial side of the left fibula about 4-5 weeks before St. George but I didn't do anything about it until 3 weeks after the race. This was in early November and I started running again the end of December.

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