I ran while the car was in the shop today, so the route was improvised and distance was guessed rather roughly. I ran approximately 11 miles in 1:29:26, with an average HR of 138. Humidity was approximately 50%. There was a lot of wind today. Normally I run among trees, so the wind is mostly neutralized, but the run today was exposed and the wind was pretty strong at times, causing spikes on the HRM of 10-20 bpm when the wind was in my face.
|