I ran this morning with Sasha, Josse, and Brad at 5:30 and we just did our normal 10.1 like always. We kept the pace fairly slow. I don't think that we had any miles faster than about 7:30 but I am not sure because I wasn't checking the time. We finished in 1:18:03 for 10.1 In the evening Kimia wanted to go biking so I ran while she rode my bike. Again, I kept the pace nice and slow and we went for 4 miles in 30:31. After we finished Kimia said that she wanted to ride a little longer because she didn't feel like she got a real workout so as I write this she is still outside riding the bike for a little longer. Maybe one day she will be able to run with me, even if it is slow. |