I ran quarter repeats with Sasha this morning. We ran the first 5 heading towards the lake, and then ran the last one on the way back. Our quarter splits were 74.6, (just warming up) 70.1, 69.4, 70.4, 70.6, 69 (exact time approximate on the last one. It was somewhere in the high 68 to low 69 range). None of the quarters felt exceptionally hard, but I could tell that I was not used to running them as it was m first time running quarters in a few months. Average rest between repeats was about 72 seconds over 200m (not counting the rest from the 5th to the 6th repeats). PM: After work I ran 2 more miles with Kimia. We ran out an estimated 1 mile and then came back. Assuming that our estimation was correct, Kimia set her mile pr on the way out with a 10:18!
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