I ran in the afternoon today with Sasha. We ran a 2 mile mini tempo near the beginning of our run in 11:16 (5:36, 5:40) The goal was to run 5:40-5:45 pace, but I got excited after a slow first quarter, and we ran the middle half mile in 2:40. Later on in the run, we ran a mile in 5:35. We finished 10.1 miles in 1:18:23. I wanted to add a little more for the day, so I ran 2 more miles with Sasha and his kids, and then ran 2 more miles alone, throwing in a half mile fast near the end in 2:42. Total time for 14.1 miles was 1:49:59. |