dedication, perseverance, self-discipline

November 05, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Wed, Jul 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

I ran easy with Sasha, and for a little bit with James, and later with Matt.  Finished in 1:22:18.  Josse worked on me yesterday, and I could definitely tell a difference today.  It didn't hurt or feel tight while I was running, but I did not feel like I could or should run fast.  She told me to take it easy today anyhow because it was supposed to feel like this, so no worries.  I just need to stay aggressive with this thing so that it does not turn into anything serious.

Comments
From Walter on Thu, Jul 31, 2008 at 09:05:30

Did Josse do a general massage or stretch you also? By the way that is an awesome photo! Ill have to nick name you the incredible hulk!

From jeffmc on Thu, Jul 31, 2008 at 11:09:09

Josse just did a general massage, but she focused primarily on my calves in the general area that has been tight and slightly painful at times. It feels a lot better now that it has been almost 2 days and I have taken it easy.

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