dedication, perseverance, self-discipline

April 26, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Fri, Jan 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I ran 11 miles alone today, in my first run back in Provo.  The run was rather odd for the first while, as I was running at or near 7:00 pace, and it felt like 7:30 or 7:40 pace.  Even the sections with a little bit of snow weren't really slowing me down.  At 5 miles I was at 35:17, and I decided to speed up and catch the 7:00 guy.  I ran the next half mile in 3:04 to make it to the half-way mark in 38:21.  After this I decided to slow down, however I had some trouble actually doing it for the first couple miles.  After turning around I hit miles from 7:14-7:28 over the next 4 miles before finally slowing down a bit more heading up the hill to home to finish in 1:19:25.

Asics Speedstar Miles: 11.00
Comments
From rob on Fri, Jan 02, 2009 at 18:50:05

thanks for the welcome and advise jeff

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