I ran 10.1 miles this morning with Ted in 1:07:08, followed by 4 miles with Sasha in 31:53, and then 4 more miles alone in 26:09 for a total time of 2:05:10 for 18.1 miles. The whole run felt fairly easy, but I felt a little tired today, probably due to the double that I ran yesterday. This is the longest run that I have done since I ran St. George, so I am glad to be finally getting back into the swing of things. The mileage this week is finally getting back into a more normal range as well. Hopefully I can get the mileage into the mid 80's and maybe even the low 90's before the end of the year. |