I kept the pace fairly easy but not too slow. I was averaging about 7:15 per mile through 10 miles. I then sped up to about 7:00 pace for the next two miles. At this point I decided to put in a fast mile and I ran 1 mile in 5:40 (1:27, 1:26, 1:24, 1:23). As you can see I slowly sped up each quarter of the mile, however I was not trying to go any faster after the first quarter it just kind of happened. I felt good and I could have gone fast for longer, but I didn't think it would be smart so I slowed down a bit. I finished in 1:45:59 |