dedication, perseverance, self-discipline

May 04, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.000.0010.00

I figured out yesterday afternoon that the tension I was feeling in my right leg was not due to the bike injury I got a few days earlier, it was actually due to a tight soleus.  I massaged the muscle out yesterday afternoon, which was somewhat painful.  During the run today I did a little heart rate fitness test to see what my HR would be at about 6:00 pace.  I ran a half mile in 3:01 (92, 89) with an approximate HR of 162 at 6:00 pace.  When I was in better shape my HR would hit about 155-157 at 6:00 pace (at altitude).  Unfortunately my little test was more than my calf could handle, and for the last 4 miles of my run my calf was complaining.  Total of 10 miles in 1:15:19 with an average HR of 137.

Some more pictures of life recently:

The pumpkin that I carved for the kids

Shayon standing with the pumpkin pie that Kimia made using fresh pumpkin

Kamran hanging out after his bath

Puma Faas 250 Miles: 10.00
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