dedication, perseverance, self-discipline

April 27, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I didn't get a lot of sleep last night because I was finishing up my finals for the semester and it was Kimia and my 2 month anniversary so we decided to spend a little extra time together after I finished my finals.  So, because of this I didn't run with Sasha this morning, however I was able to get out this afternoon and I had a good run.  I was planning on running about 7:30 pace throughout and I started off just cruising without making any attempt to run quickly.  However, I made it through the first mile in 6:55.  This was somewhat surprising and I think it has something to do with the fact that we hovered around 8:00 pace the past 2 days so my legs were fresher than normal and the fact that I had a bit of wind at my back.  Anyhow, since I wasn't pushing it at all I decided to just keep cruising and I was averaging 6:53 through 6 miles with varying amounts of wind either slowing me down or speeding me up (During miles 3-6 the wind probably hurt me more than it helped).  During mile 7 a strong wind hit me from behind and pretty much carried me through the entire mile so that mile was a bit faster (6:33) after which the wind stayed more normal and my pace dropped down.  I ran the last mile in 6:38 because I felt like speeding up a bit and I finished in 1:08:09 for an average pace of about 6:49.

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