dedication, perseverance, self-discipline

November 04, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I didn't run at all today, but we went with some friends to a bike trail in Slater, IA and rode out to Woodward, IA before riding back.  Total distance was just over 25 miles round trip.  I was pulling over 100 lbs extra because I was towing the kids and our lunch, etc. in the trailer.  The extra weight definitely makes things more difficult.  Kimia did rather well considering she is 36 weeks pregnant.  She had some mild contractions on the way back because she was getting slightly dehydrated, but after a short rest and some fluids she was fine.

The High Tressle Trail bridge.  They light this guy up at night

The biggest praying mantis that I have ever seen.  Probably about as long as my hand

At the bridge overlooking the river (I think it is one of the tributaries to the Mississippi).  We are all squinting because the sun was in our eyes.

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