dedication, perseverance, self-discipline

April 28, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

I averaged about 6:40 for the first 4.5 miles after which I met up with my brother and one of his friends who had both just ran a 1500 at a jamboree track meet for their high school, so I ran 7 miles with them as it was their cool down after the race.  We met up with a dog about 4-5 miles from my house and the dog followed us home, so we had an extra running partner that evidently wanted to kill itself as it kept running in front of cars while we were running with it.  After getting home I ran an extra 3 miles to end in about 1:38:00 for the run.  The dog was still at my house and we didn't want it to die (it is just a puppy) so we put it in the back yard and closed the gate.  We called animal control so that it could get picked up, but animal control never came and as of Sunday evening it was still in the backyard.  I flew home from Washington Sunday evening and the dog was still there, but I think my family was hoping that animal control would pick it up on Monday at some point.

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