dedication, perseverance, self-discipline

November 05, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.500.000.2517.00

12 miles in the morning in 1:27:54.  I got excited about 2 miles into my run, so I ran down a guy on a bike and then passed him when he hit an uphill section (not too steep, but he slowed down a lot).  I slowed after a half mile and let him pass me again.  In total I ran a half mile fast in 2:40 kind of as a "fat" half mile, but probably a little too fast for it to really give me the desired stimulus.  Later I ran some sprints, 5 x 15 seconds hard, 3 of them going out, and 2 more on the way back.

PM:  5 more miles in about 38:00. 

Pearl Izumi Surge Miles: 12.00Asics Gel Ohana Racer Miles: 5.00
Comments
From Burt on Sat, Aug 07, 2010 at 19:37:52 from 68.225.214.248

It was nice to meet your dad today. We had a pleasant run.

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