11 miles total in 1:17:40. We went out 3 miles, and then came back and ran the 5 mile tempo. The goal was to stay relaxed between 5:40 and 5:45 pace. Splits are 5:47, 5:43, 5:41, 5:36, 5:15. So, we were pretty close to goal pace the entire time, with the exception of the last mile, during which I ran the first half in 2:46, followed by 1:18 and 1:11 quarters. Sasha finished 11 seconds back. |