We ran 10.2 miles total in 1:22:06. I ran a hard mile in the middle of the run in 4:42. The goal was to run a 4:40. I started off hitting the first 200 in 34, so I slowed down to a 36 for the second 200 (400 in 70) which was perfect, however I relaxed a little too much and I went through the next 400 in 72 (36, 36). I then sped back up and hit the last two quarters in 70, 70 with almost even 35 second 200's. So, all in all I was pleased. The last 800 was a lot harder than I thought it would be, but it was not unbearable so I am happy.
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