This morning I ran with the same group as normal, plus Steve Ashbaker. We did the normal route to the lake and back. I threw in a few 400's during the workout; three on the way out to the lake in 1:05, 1:06, 1:05, and two on the way back in 1:08, 1:10. Total time of 1:23:07 for 10.1 miles. PM: 4 miles in 32:09. I kept things really easy and slow today because I want to be careful so that I do not get injured with the little nagging pains that I am having right now.
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