Sasha and I ran 1 mile a little quicker than the others in 5:42 this morning in order to see if the staleness we felt in our legs yesterday was just a one day thing. Things felt much better today, so that was good. We finished our run in the 1:14 range.
PM: I ran 4 miles alone in a little over 29:00. I felt good, but my foot was bothering me a little as it has been since about a week before St. George.
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