dedication, perseverance, self-discipline

November 01, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Tue, Mar 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.001.250.7515.35

I woke up late this morning on accident, so I missed Josse and Carolyn, but the others waited for me.  We ran about 2.5 for a warm-up and then ran 1.25 in 6:42 pacing Mary Ann, I then attempted to run 4:40 pace until failure.  My problem was that I couldn't push myself hard enough to really fail.  I made it through 400 in 1:10, but could not go faster than 1:15 for the last 800 until I stopped.  It did not hurt that bad, but I just could not push myself to go any faster.  Afterwards we ran a cool-down to finish with 11.35 miles in 1:26:43.

PM:  4 miles in 30:38.  My stomach has been bothering me all day today.  Maybe I have a little bug of some sort.

Asics Speedstar Miles: 4.00Asics Gel Ohana Racer Miles: 11.35
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