I ran with Sasha, Mary Ann, and Daniel this morning. Daniel turned around after 4 miles, and the rest of us finished 10.1 miles in 1:18:17. In the middle of the run I did one mile hard in 4:58. Sasha did the first half of this with me. Quarter splits: 1:13, 1:16, 1:16, 1:13. I would have been right at 5:00 which was goal pace, but I sped up a little the last 50-100m or so to dip under 5:00.
PM: 4 more miles in 30:04. I came back in the same time it took to go out. That is actually somewhat odd for me, since going out I am heading downhill, and coming back I go up.
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