I ran to school this morning in 1:05:17 for 8.6 miles. I kept the pace slow until I got onto Tropicana, at which point I picked up the pace to about 7:00 because I was "racing" the bus. This lasted for a little over a mile until I turned into a parking lot at the university (by the way, I did beat the bus).
PM: I ran 5.1 miles home, at which point Kimia picked me up. Kept the pace easy (right around 8:00 pace) |