I ran half of this week up until now in Campbell, and half in Concord. I am blogging 4 miles of speedwork during the week, but it was honestly quite a bit more than that as I have been running a lot faster than normal on my runs, and I will randomly run a 6:00 mile on occasion. I think it is because of the fact that I am sleeping a lot since I am on vacation (9-10 hours per night). I just have more energy than normal. I have been averaging 7:00 pace or faster on many of my runs since getting to California, although I kept the pace a lot slower today (Friday) as I have a race tomorrow, and I think that running this fast every day is not so good for me as my right calf is starting to act up a bit. |