I felt pretty good today. Normally I feel a little worse on Mondays, so I am happy that I seem to be recovering better after my 20 mile long runs than I used to. There was a big group of us this morning, but by the end it was just the regulars. Total time was 1:19:27 for 10 miles. PM: I ran 4 miles in 30:51 and then ran to Kimia's work right after i finished to get in another .5 miles for a total time of 34:47 for 4.5 miles. |