I did an easy run this morning before Kimia went to her doctor appointment. 5 miles easy in 38:11. I will do another run in the evening. I didn't take any pain meds before running this morning, and I was pleased with how my back felt. On the negative side of things I could tell that I was wheezing just a little, and my HR was higher than it should have been, so I think that the asthma symptoms are already coming back just a few days after getting back to Vegas from California. I wonder if getting a more expensive filter for our a/c unit will help with things. I ran 10 more miles in the evening in 1:19:49. I didn't wear the HR monitor and instead decided to wear my other watch. I didn't look at the time until 5 miles into the run, and instead decided to just run what felt like 8:00 pace. I was surprised when halfway through I was at 42:15 instead of 40:00. I sped up the the second half to catch the 8:00 guy, and did not feel good. My legs just felt tired and drained. | 