10.2 miles this morning in 1:08:16. I ran in the neighborhood of a 1:06:40 for the normal 10.1 that we do every day, plus we added a little more at the beginning. We had to keep the pace faster today because Sasha needed to leave at 9:00 to go somewhere and we got started late. PM: 4 more miles. I haven't actually run them yet, but I am heading out the door as soon as I get this posted. I will probably run the 4 miles in about 31:00. Ok, so I just finished and the total time was 30:58. My estimated time was pretty close (and I wasn't purposefully speeding up or slowing down to hit it either).
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