called to serve: Florida Tallahassee

Week starting Oct 21, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.70
Total Distance
3.70

Started winter condish today. I feel pretty out of shape. I am really feeling my little break, but it was a nice break. Ran to the barber shop with (just behind for most of it) Decker and Willy (who survived a run in with a car). Started really fast on the way out but I slowed down on the way back. I can't breath great and my legs hurt, just plain out of shape but it will come back fast.

.5 warm up. 3.2 miles 25:15 (Asics 2120-236.51)

Comments(5)
Total Distance
5.00

Five mile Staheli Hill today. Started out with Ruth and Coach Holt untel I couldn't keep up. I felt a little better than yesterday, legs ached a little. My left knee tightened up yesterday a few hours after the run but it was fine today. 42:18

Did some weights after the run. I talked to Coach about what to do so it will be good to get a routine going.

AWARDS DINNER TONIGHT

I got the Most Improved award. I am way happy about this and I am very excited. I have come a long way and it has been a lot of fun.

I am still denying that XC is over. I want to put something together like a slide show/movie thing with all my XC stuff. I want to do my whole "career" and have all my races, times, memories, things I have learned, and stuff like that.

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Total Distance
5.00

I ran home from The Summit today after getting my feet casted for orthodics. I ran on the trail by the river around Formaster and up to Riverside. Then I turned up 2450 to my house. Driving to The Summit was 3.5 so I ran past my house and back to add some to the run. I really need to fix my Garmin so I don't have to do this guessing and stuff any more. It was a really hard run and I am sore from lifting weights but I am glad that I got out and ran. 45 min.

Asics 2120 - 246.51

Comments(2)
Total Distance
13.70
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