called to serve: Florida Tallahassee

AM

Last Arctic Circle morning run for the season. It was hard to wake up today. I ran fast with Coach Holt, he really helped me keep going. One of the fastest morning runs. 20:40   3 miles

PM

2 mile DI loop warm up. 5x800 grass loops. .75 big grass loop cool down. (5.25 total miles) I felt really weak and I didn't push myself very good. 1- 2:57 2- 2:52 3- 2:58 4- 2:59 5- 2:57

***For the next 2 or 3 weeks I am stopping homework at 9:30 so I can be in bed at 10.  

Easy day, almost to chuck-a-rama. I ran the last half with Z, he made me go fast, but it was still a pretty good recovery run. Last night my knee tightened up and it hurt pretty bad, today it was only sore. Yesterday I got to bed at 10:10 (didn't fall asleep for awhile) and tonight will be as close to 10 as possible. The bad thing is that tomorrow is looking like an all nighter after the race.

29:11

Pre-Region Goals For Tomorrow: "SHAKE UP THE WORLD!!"

Break 18. Top 10 JV.

Pre-Region today at Snow Canyon. Dixie, Snow Canyon, Cedar, Hurricane, I think Parowon, and our team was there. We warmed up about 2 miles and then the usual stuff. They did an all boys race so my goal of top 10 JV couldn't happen but I was about 35th overall. I got a PR by 1 second (last week at Cedar was 18:12). I got really tired the last mile after the hill and I know I slowed down. I wanted to break 18 but I didn't run fast enough the whole time and I let the tiredness (I don't think that's a word) get to me to much. We won the meet which is very cool and very big for us. Next week is going to be a big race and I have a lot on my mind and a lot to think about.

Last night after the race I got a chiropractor adjustment (whatever you call it) and it felt great. Worked on my strength, hips (right hip had been hurting), everything got crunched and stretched and it felt awesome (thanks Bro. Gunn). After that I stayed up and did homework and missed my bed time by 4 1/2 hours. Tonight will be pretty bad also but it will be better after that.

Today we ran the Formaster 6 miler. I was very tired but I pushed myself to run fast. It was a good run, no watch=no time.

I put all the runs that I didn't have recorded yet from my Garmin on my workout calendar today because I am going to try and get a new watch soon.

I had another late night last night and I am really feeling it. I am way tired and it's getting worse than just tired. I will get some sleep this weekend and especially the few days before region next week.

AT Dog Pound. It was very windy and that made it a lot harder. I ran very good today even though I don't feel the best (allergies, hip, sore, tired). Today was my fastest AT run by 4 seconds.

Middle AT part: 17:17

I did the bank loop from my house before the priesthood session of conference. I was a little tired and everything but it was still a good run. It was cool outside and I wore my cool underarmer kind of shirt (that I got for my birthday) for the first time. 27:50

I went to the blog party last night and meet some people. I also went to the marathon this morning and had a lot of fun. Great job stg marathoners.