called to serve: Florida Tallahassee

Week starting Jul 29, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.52
Mon, Jul 30, 2007
Total Distance
5.43

Today was a long run out to Greensprings, back through the neighborhoods, out by the radio place, and back. I went short last time we ran this run but not today. I went really slow and stopped once but I tried to keep going and not stop and finish the run. I am a little sore and tired from Youth Conference, I tried to wakeboard and I wrecked on a tube. I will recover by taking a nice nap today. : )

44:49 total 8:15/mi ave

Comments(3)
Tue, Jul 31, 2007
Total Distance
6.00

AM

We did the Warm Springs out and back run. On the way out we ran together (boys together and girls together) and on the way back we ran at our own speed. After that we ran down to the Washington soccer fields and did 2x100 bare foot striders jogging back inbetween. After that we played Ultimate Frisbee and my team got destroyed.  2.83 miles 21:14 total 7:30/mi ave

PM

I went out for a run at 5 in the afternoon. It was really hot and I stopped a couple times. Not a very good run but good that I got out for a second run and in the heat.  3:15 miles 27:39 total  8:47/mi ave

The two runs added up to 5.98 so I added .02 for frisbee. I wanted it to be 6.  : )

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Wed, Aug 01, 2007
Total Distance
6.59

AM

6 Hills today. 7:13 mile out there. Each hill is about .12

1- 1:03

2- .54

3- .53

4- .50

5- .47

6- .47

Mile back was very slow. I ran hard and tried to keep my back straight and coach told me to rest at the top when I am done. Sometimes when I get tired I slow down during the run but I need to keep going hard and rest when I am done.

35:05 total 10:11/mi ave

I am going to Mirror Lake this weekend for a family reunion. I will get some running in up there. 

PM

Went for a run almost in the rain. It was about 5:30 and kind of muggy, I could still feel waves of heat as I ran. Did the same run as yesterday except I kept going and turned by Blvd furnishings on the way back.

24:27 total 7:47/mi ave 3.14 miles

Comments(1)
Thu, Aug 02, 2007
Total Distance
1.00

Family reunion at Mirror lake. Great chance to run in some altitude but I failed. I just ran places (around camp, to the lake) and rode a bike for a little bit . My watch was out of batteries and I didn't have extras so I don't know how far around the lake I went, I'm guessing a mile. 

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Fri, Aug 03, 2007
Total Distance
0.50

My uncle went running this morning but I was sick so I didn't go with him. I think it was just from food that I was sick and I felt good later. I ran to where we were fishing and rode a bike back.

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Totals
Total Distance
19.52
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