called to serve: Florida Tallahassee

We did a run I have never done before. Out through some neighborhoods and by some construction. I turned around with Decker after 2 miles. We ran back at a good pace. I tried to keep up with him and we got going pretty fast.

31:04 total 7:46/mi ave

Today was the Enterprise race. I descided to do the 5k and rode up with the Deckers. It was rainy and it felt good. I rode the bus to the start with Ally, Amanda, Robert, cally, and another girl I can't remember her name. The start was way crowded and I was in the middle. I waited untel the people got spread out and got some room to run. I was feeling good and moved up to the front, not the front but close to the front, top 10. I kept running good untel the middle I got kind of tired but I pushed through, I reminded myself the middle was important and to keep going. I got to the half mile to go and tried to give it a good finish. Not a great finish but ok for now. My watch said 18:49 the official time was 18:39. Ether way it was a great run, good time and I felt good.  

1- 5:53

2- 6:12

3- 6:41

6:16/mi ave

Big time difference between my first and last mile. Good race to get ready for cross country.

When I woke up I was really tired and felt sick. I need to sleep more. We did 5 hills by the fire station. Each hill is about .13 on my watch.

1.12mi out to the hill 8:21. Ran with Decker, RJ, Rob. Someone spit at us

1 - .59 Ran with the first group + Z

2 - .57 Felt ok

3 - .51 This one or the next one I fell away from the group. I didn't know I ran this one this fast, I just tried to push up the hill

4 - 1:04 really tired

5 - .56  Should have ran the whole hill as fast as I did finishing the hill. Let the tiredness get to me.

mile back 8:10

8:07/mi ave   26:11 total

We did the tortoise fence run with a negative split. We ran out slow and on the way back ran fast. I ran out with Coach Holt, Bake, Z, and (for a little bit) ethan. We took it easy and talked. When we got to the fence coach went ahead to run some more and we turned around. We stayed together for a little untel baker pulled away and Zac did too. I ran by myself, pushing myself to go faster. It was really humid (has been all week) and it was an awesome run.

first 2.08- 17:45 8:33/mi ave

second 2.08- 14:06 6:47/mi ave

31:52 total 7:40/ave

We meet at a school out in the Fields and did a loop kimzy made. I kept up with the front for a while untel people pulled away and everyone kind of sread out. I hit the wall at 3 miles and slowed down to around 8 minute pace for a while (didn't have the auto lap set on my watch to get mile splitts). I tried to finish fast and did pretty good.

7:17/mi ave 33:17 total

The last day of Youth Conference was today in Cedar Mountain so I ran at 10pm when we got home. I am always kind of scared when I run at night. It was also really really hot, when I finished I had to spray myself with the hose to cool off. I am glad I went and ran even after the weekend of youth conference and it was late and I was tired. Good run.

26:03 total  7:31/mi ave