called to serve: Florida Tallahassee

Week starting May 06, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Weights, elliptical. I have been stretching my hip flexor more and it feels a lot better. Resting it today, tomorrow and then region Wed. and Thurs. I won't do anything with it and then we will see how it feels.

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Nothing today but a lot of stretching. If I feel ok I am going to start running again on Friday. Start out slow to warm up, then get to a moderate pace and stop before it hurts; do this everyday and slowly increase it. It has been feeling a lot better but it all depends on how it feels the next couple of days and when I start running again.

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Region track meet today. GO PANTHERS!

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Last day of Region track meet. There was a lot of exciting races today, it was fun, and we did good. Boys got second to Cedar and I think the girls got 3rd.

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I ran today after not running at all for almost 3 weeks. My hip flexor has been feeling very good and I have been stretching it pretty good. I ran one mile today; 1 lap then stretch, 2 more going faster and 1 more slower. My hip flexor felt good but my knees hurt and I am way out of shape.

I am ready to get going again but I have a lot of work to do. I have to run more but still be careful not to over do it and get hurt. Need to get ready for the Wasatch Back Relay and Cross Country!

This injury has been hard, I have learned a lot. Reminded me to appreciate running, working hard, racing, and doing what I love. Running does a lot for me, and not running has affected me. My family tells me I am more grumpy and not as happy, and there has been times that I couldn't sleep at night. I feal a lot better so I hope I can get healthy soon!

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