called to serve: Florida Tallahassee

This morning I went to Physical therapy and did the massaging thing, stretching, and jogged around. I felt a lot better and thought I was close to being better and running.

At practise I ran a grass loop, stretched, and ran walked a lap on the track. My hip flexor hurt still even though I have been feeling a lot better. It is hard being injured because you are just there and you can't do anything people are talking about like "steping up" "scoreing points" or anything like that.

Bad News: yesterday I was put on a 2 week break from running which basically ends my track season. My hip flexor still hurt yesterday so Rhett (physical therapist) said quit, no more running for two weeks. My hip just wasn't ever feeling better even after all the stuff I did so now I can't do anything that hurts at all. I feel really bad and it's hard to think about all of this. "Season Ending Injury" no fun. Coach Cappy still wants me to see a doctor but I think a doctor would just tell me stuff I already know. I trust Rhett, I don't know why he dosen't.

So today after talking with Coach Holt I descided to try and lift weights and ride the bike, to do anything that didn't hurt. All I did at first was look at that bike. I couldn't get myself to do it today, it just felt to hard. I did do a lot of lifting though with Sean, after he was done throwing. Well I'm done talking for now. The End for today.

6-12 grades washington Country Track meet. I helped out with the long jump, cleaning up and stuff.

I rode the bike today, it was probably around 7 miles. I will try different things with the bike to try and get what works best, today it felt like I didn't do a lot. I also lifted weights. I wish I would have done a weight training class when I was younger because I really don't know a lot about lifting weights.

Nothing today. I am missing the SUU track meet this weekend, Good luck everybody!