called to serve: Florida Tallahassee

Week starting Mar 11, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJ-Free's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.70
Total Distance
2.87

22:25 minutes total and 7:48 mile average

I had to go get braces put on my flipin' teeth for the 3rd time in my life so I did a short easy run today. : )

In about a year when I'm done with all my braces and stuff my teeth are going to be off the heezie

Add Comment
Total Distance
3.00

4x1200 meter

 i was going for under 4:25  all my times where under and it was an AWSOME work out.

splits

4:23

4:21

4:20

4:22

around a 2 mile cool down after that

Add Comment
Total Distance
4.01

ANAROBIC THRESHHOLD

 the beginning 1/2 mile and end 1/2 mile slow but the middle is a fast pace. 27:37 total time 6:53 mile average. I ran with Ruth and felt good about this work out.

Add Comment
Total Distance
3.64

Easy recovery run today. I was a little late but Decker waited for me and we caught up to everyone. We played a sweet game of ultamit frizbee after and it was one of the best games ever.

30:16 total time  8:20 average mile

7:58

8:29

8:34

.64 mile 5:14

Add Comment
Total Distance
6.18

5xHills

I tried to figure out how to time myself on a hill by doing splits on my watch. I need to figure out a better way to time hills. D-rizzle staheli ran with us, he has the heart of a champion. There was a church basketball tournament in the evening and I did a lot of running. I also touched the rim 2 or 3 times in a row, what's up!

2:26

2:21

2:02

2:06

2:10

long hike in zion saturday

Add Comment
Total Distance
19.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: