called to serve: Florida Tallahassee

Week starting Mar 09, 2008

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.93
Mon, Mar 10, 2008
Total Distance
5.05

Spring Break! Morning practice, felt really good outside. Ran the bank extended run. Felt good to get my  sore legs moving. Really fun run with everybody.

37:09 Total 7:22ave

Iceing my knee today and trying to recover from the weekend, my legs really hurt.

Comments(2)
Tue, Mar 11, 2008
Total Distance
5.25

I slept in too late this morning so everyone was gone when I got to the school. Ran to Sunrise Tire hill with Haley and did 3 hills (each hill .25). I relaxed too much before the last hill and I was really tired so it was slower than wanted. Haven't done hills for awhile, it was a good run. 

1.82mi 15:51 (8:42mi ave)

2:01

2:04

2:08

1.89mi 15:12 (8:03mi ave)

Comments(1)
Wed, Mar 12, 2008
Total Distance
5.00

AM - Ran up into Greensprings. It's always great running with everybody, we have fun. Pretty good run for being total exhausted and sore.

37:03 Total 5miles 7:24mi ave

7:51 7:52 7:11 6:55 7:04

 

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Thu, Mar 13, 2008
Total Distance
7.04

The alarm clock went off this morning and......I shut it off (stupid me, go to bed earlier). Champions don't sleep in.  

Ran in the afternoon on a random route. Out to AC, down to the car wash and on some trails and back to my house. Pretty slow by myself running around everywhere but I felt ok. 56:11 Total 8mi ave

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Fri, Mar 14, 2008
Total Distance
4.08

Ran out in the desert with the team, chasing cows and stuff. Very slow (41:28 Total 10mi ave). Got kind of tired but it was a fine run.

I'm going to Zion for the weekend so hopefully I can run up there or when I get back tomorrow.

 

Comments(2)
Sat, Mar 15, 2008
Total Distance
6.51

Went for a run this afternoon, got stormy enough to scare me but nothing else. Went over to AC then to hearts and down Industrial, did a loop around where we do mile repeats and down to Riverside, then up to my house and around my neighborhood to finish. Started fast but slowed down. Hip and knee hurt a little.

50:19 Total 7:44mi ave

Next week I'm going to do the "Region Level" workouts coach has set up for us. I think my injurys are good enough to start working harder.

ASICS 2120 (332.67)

Comments(2)
Totals
Total Distance
32.93
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