called to serve: Florida Tallahassee

Week starting Feb 17, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJ-Free's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Total Distance
0.00

Playing basketball today my hip flexor all of a sudden started to hurt. I stopped and stretched and took it easy and it felt better. Later today it started to hurt really bad, just walking. Decided not to run and get this better before it gets worse.

Add Comment
Total Distance
0.00

Got into physical therapy today and had Rhett help me out. I did the weird electric muscle massager thing and some stretching. Rhett worked with my hip and did some stretching stuff. He said to look into getting some coreshorts or compression shorts. They help with support and they would probably be good. Going to see how I feel tomorrow, if bad I won't run and I will go back in on Thursday. 

Comments(3)
Total Distance
0.00

Did some warm up stuff at track, it still hurts a little so I didn't run. I'll talk to Rhett today and go in tomorrow. Very Frustrating.

Comments(6)
Total Distance
0.00

Taking the week off to get my injury healthy. Feels pretty good just walking and stuff, but I can still tell that it is hurt.

Didn't look at coreshorts/compression shorts today, I will tomorrow and I'll get some ordered.

Comments(1)
Total Distance
0.00

Ordered some coreshorts today from www.medco-athletics.com. They aren't cheap, I hope they work. I'm guessing they will be here next week sometime.

Track practice starts Monday. I'm not running in the morning but we will see how I feel at practice after school.

Comments(1)
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: