called to serve: Florida Tallahassee

Week starting Jan 20, 2008

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.92
Mon, Jan 21, 2008
Total Distance
0.00

 

No run today but I found this cool picture.

 

And thank you MLK!

 

Comments(1)
Tue, Jan 22, 2008
Total Distance
7.77

Washington parkway run. Haven't run this far for awhile but decided to go for it. Started out with a bunch of people but couldn't keep up. It was a very hard run today. My knees and shins hurt like they usually do after days not running plus my legs and back hurt. I guess it's being sore from the Painters 5k. I was really digging it from the desert back to the school. I'm going to start running more miles like this to get ready for track.

1:01.16 Total 7:53mi ave

1- 7:38 2- 7:25 3- 7:55 4- 9:36 5- 8:00 6- 7:22 7- 7:44 .77- 5:31

Comments(2)
Wed, Jan 23, 2008
Total Distance
6.11

Ran the top of Formaster run with Coach, Ruth, Kimzey, and Austin (and Britt the first mile). Pretty hard run again. Worked hard to keep up and it really helped to run with everybody. It is more fun that way and I run a lot faster. Very wiped out the last mile coming up the Industrial road. Good hard run today and I'm planning on running with the club tomorrow.

45:36 Total 7:28mi ave

1- 7:42 2- 7:45 3- 7:10 4- 6:44 5- 7:18 6- 8:00

Comments(2)
Thu, Jan 24, 2008
Total Distance
7.00

Club run today, ran the loop out by the basball fields and SCHS. There was a lot of people there and it was really fun to run with everyone. Felt pretty good, nice and easy at the beginning and still felt good  farther into the run. Ended up running the last part with Ruth, Austin, and Coach. The last road was so long and that is when I really started to feel it. Pretty sore now but it was a good run.

52:38 Total 7:31mi ave

1- 7:32 2- 7:38 3- 7:15 4- 7:10 5- 7:02 6- 7:52 7- 8:03

Add Comment
Fri, Jan 25, 2008
Total Distance
6.04

Ran up into Greensprings with Ruth. I was so exhausted today. It was great to run with Ruth because we had fun getting our minds off of our tired legs. Hit some good miles the last half going down hill. Very tired run and I'm glad it's over. Looking at the pace now it wasn't that slow/bad.

45:55 Total 7:36mi ave

1- 8:04 2- 7:55 3- 7:54 4- 7:27 5- 6:56 6- 7:16

Comments(2)
Sat, Jan 26, 2008
Total Distance
0.00

Asics 2120 (146.28)

Add Comment
Totals
Total Distance
26.92
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