called to serve: Florida Tallahassee

Utah Summer Games 10k

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jun 15, 2007

Race: Utah Summer Games 10k (6.2 Miles) 00:42:01, Place overall: 39, Place in age division: 15

Total Distance

6.20

Summer Games today, it was really fun. The course was very awesome. Down hill a lot and the temp. was cool, beautiful run.

I think I started out to fast, I couldn't keep the pace I started and then I got slower. I got really tired in the middle and I didn't fight through it.

This is my second 10k, my first was Butch Cassidy. I got a PR by 4 minutes. I am happy with my time and pace because I was trying to get around 46 minutes like my last 10k with 7:30 average mile. I did a lot better this time with 6:45 average (6:45 on my results card. 6:54 on my watch. I don't how that worked out but I am going with 6:45. do the math sometime.) and 42:01 race time. I am happy with this but I feel like I could have done a little better. Got a cool shirt.

1- 5:47 2- 6:22 3- 7:01 4- 7:26 5- 7:25 6- 7:26 42:01 total 6:45 average

:-) :) (: <(-: ;)

Comments

From Ruthie on Fri, Jun 15, 2007 at 15:44:31

Jefry, you did awesome today! That was one huge PR and you were still recovering from repeats on Wed! You're Amazing!

From The Beast on Sat, Jun 16, 2007 at 15:07:08

Good runnin' Fre! I think those Elk we saw helped us well, I love Elk!

From The Beast on Sat, Jun 16, 2007 at 15:08:02

Good runnin' Fre! I think those Elk we saw helped us run well, I love Elk!

From Dave Holt on Sun, Jun 17, 2007 at 19:36:25

Hey, good job... Never anything to complain about in a PR! You'll get that pacing down as you get more experience. Good race!

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