called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 01, 2007

Total Distance

7.00

Today I went and ran with the STG running club. It was a lot of fun! I really liked running somewhere new and it was fun to run with everybody there. We started at the running store and went out into the desert. The way out was pretty hard because it was rocky, up hill, and sandy. It was different running out there because I am used to running on the roads for most all of my runs. I turned around at 3.5, about 30 minutes. It was kind of hard getting back but I made it. I ran pretty slow by myself on the way back. I was paying more attention to where I was going and trying not to fall. I was breathing hard on the way out but it was ok on the way back besides feeling a little hammered. Today was good, it was beautiful out there and it was fun to run with the club. 1:01.51 total time.

Comments

From Ruthie on Thu, Nov 01, 2007 at 21:13:39

Thanks for sticking with me and my slow suckiness on the run today. You did really great!

From Superfly on Thu, Nov 01, 2007 at 21:27:01

Good run today. It was fun having all you guys show up. Keep it up.

From amanda on Thu, Nov 01, 2007 at 22:54:18

Sounds like fun! :-)

From The Beast on Fri, Nov 02, 2007 at 00:23:45

I can't run with you on the long runs now! Nice job!

From Dave Holt on Fri, Nov 02, 2007 at 09:00:36

Nice having you there Fre - good job buddy.

From Ally on Fri, Nov 02, 2007 at 15:43:04

sounds like an awesome run! thats cool that you are getting out there with the club! yeah i am in idaho now and regionals are tomorrow! oh and running on the blue track just brought back memories of when we had to go watch those who qualified for byu and i had to study politics all weekend and it was really cold. but sure it was fun haha

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