called to serve: Florida Tallahassee

SUU Invitational

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 26, 2008

Race: SUU Invitational (1 Miles) 00:05:19

Total Distance

2.10

1600 - Didn't have to wait long this morning for the 1 mile, ran a .60 warm up (.5 cool down after). I was so ready for this race, even had my spikes on! I was ready for a great race and even more ready to have a great race after the horrible one yesterday.

1- 1:09 After the first 100 I was right behind Danny and Willy. Ran a way fast first lap and I was excited to be on pace, actually under pace.

2- 2:27 (1:18) I am in the lead! I was feeling good and was pushing it to keep on pace.

3- 3:54 (1:27) They call "Bryan Lunt in the lead" over the speaker, instead of "Jeff Frodsham". I wanted to hear my name so bad! I didn't know I slowed down so much on this lap untel I hear 3:54. dang.

4- 5:19 (1:25) Danny passes me with like 300 to go and Willy gets me with like 50 to go.

WELL CRAP!!!

Pretty ticked off because I felt like I killed myself but I ended up with another freakin 5:20 mile when I was going for under 5. I don't know, maybe I started too fast but I knew I had to go hard to get what I wanted. That's how fast I'll have to go if I want to break 5.

I guess I have one more chance to do this. REGION.

: )

Asics 2120 539.43

Saucony spikes 5.5

Comments

From The Beast on Sun, Apr 27, 2008 at 02:06:27

I know you can break 5 Jeff! I will try and help you for sure.

From Sierra on Sun, Apr 27, 2008 at 20:21:54

To bad they didn't call you name!! Good Job out there!!

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